I design a specialized, personal program to address your individual needs based on your health history, fitness assessment, and your goals.
Whether you are looking to lose weight, get back to your golf game, or look better for your wedding. Whatever your health and fitness goals are I will get you there!
Feel better, look better!
- Strengthen and tone your whole body
- Increase your flexibility
- Prevent Injuries
- Post-Rehab/Post Op
- Boost your metabolism
- Improve your Cardiorespiratory Fitness level
(Extensive experience working with diseased populations – Diabetes and Heart Disease)
Take advantage of our new client special that includes three sessions for $199!
Three Sessions Include:
- Comprehensive health assessment and movement screening
- Set your health and fitness goals
- Learn the fundamentals of Pilates to design your individual program for body
- Homework exercises are assigned
Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility.