Pilates and Fitness Studio in Philadelphia
Flow and Glow Pilates & Fitness, LLC
Hello! My name is Kristin. I am a certified personal trainer with over twenty years of experience in the health and fitness industry, and a third-generation authentic, classical pilates instructor. I love to share my love of fitness and pilates!
The Flow and Glow Studio
Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility.
Interested in Pilates Classes at your workplace, corporate fitness center, condo gym or special group setting? The Pilates method of body conditioning is an exercise system focused on improving flexibility, strength and balance for the total body. It is a series of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind