Virtual Exercise Sessions & Health Coaching Program
- Convenient
- Workout in your home or wherever you are
- No need to travel
Health Coaching & Training Sessions
“Commit to Fit”
- Live weekly Virtual Training Sessions*
- Classical Pilates
- Functional Exercise Training to improve your overall health and fitness
- Written personalized workouts
- Weekly coaching texts/emails
- Progress tracking – Measurements
- Blood Pressure
- Blood Glucose
- Cholesterol progress
- Body Composition
- Target heart rate zones
60 Minute Sessions – 1X per week
8 weeks $640.00
12 weeks $900.00
30 Minute Sessions* – 1X per week
8 weeks $600.00
12 weeks $540.00
Workouts are a combination of Pilates, functional training and fitness exercises personally designed for each client.
Equipment is not required. Some basic recommendations can include; an exercise mat or yoga mat, Pilates Magic Circle, bands and light weights.
Sessions can be on; FaceTime, Zoom or Google Meetings.
*Ask about discounted rates for meeting 2-3 sessions per week!
Payments can be made securely on Zelle
Personal Training
Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility. As a new market entrant Frankfurt-Live is attracting attention from industry insiders