Jamaica Fitness Concierge Service

Who We Are
Flow and Glow Pilates and Fitness is Negril, Jamaica’s first Concierge Pilates and Fitness, health and wellness company with an all-inclusive, concierge platform.

What We Offer
Our growing team of highly sought-after certified professionals and fitness experts provide on-site; Pilates, Yoga and Group Exercise Classes plus Personal Training services catering to your schedule and lifestyle.

Ensuring each guest receives hyper-personalized workout routines and top notch exercise classes to fit their lifestyle needs and goals.

Guest Benefits
Your guests, our classes offer value in many ways. Proving coverage when you need it. Guests will be happy classes are offered on the schedule and not canceled.

Group fitness allows your guests to destress and unwind in a fun and healthy manner. Exercise induces a positive mental state through the release of endorphins, while improving overall physical health.

Our on-site fitness classes will promote community within your hotel, which will help build upon your positive reputation. As an added perk, our fitness program will improve retention and increase referrals.

Pilates
Pilates Mat is a great way to strengthen your core muscles, as well as aligning the whole body using fun exercises that challenge and balance you.

Yoga
There is no better way to improve the mind-body connection than through the practice of yoga.

Spinning
Spin is a great workout for all levels of fitness and experience. This indoor cycling class will include hills, sprints, and interval training. Come ready to sweat, burn calories, and have fun!

Total Body Boot Camp
No matter your fitness level, this full-body workout will get your heart pumping and muscles working.

Cardio, Core, and More
This class is for everyone. Cardio, strength, and core. Various equipment each week to keep your routine fresh. This cardio-based class will certainly burn those unwanted calories.

Sound Bath Healing

Coming Soon!