Health Coaching Program
“Commit to Fit!”
SMART Goal Setting
Specific, Measurable, Attainable, Realistic and Timebound.
• Functional Exercises to improve your health & fitness
• Written personalized workouts
• Weekly Coaching texts/emails
• Progress tracking -
Measurements
• Blood Pressure
• Blood Glucose
• Cholesterol progress
• Body Composition
• Target heart rate zones
Payments made securely by Zelle.
60 Minute Sessions – 1X per week
8 weeks $640.00
12 weeks $900.00
30 Minute Sessions- 1X per week
8 weeks $600.00
12 weeks $540.00
Personal Training
Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility. As a new market entrant Frankfurt-Live is attracting attention from industry insiders