“I had never done Pilates before, but Kristin took the time to explain everything! I found the session to be both invigorating and relaxing at the same time, and by the time I finished, I felt energized and excited to do it again! Highly recommend her – especially for someone wondering what Pilates is all about!”

-Susan Cohen Segal

“I have been training with Kristin for more than ten years. She is extremely versatile and can train in a number of different disciplines, including pilates, weight-training, and yoga. She also helped with my rehab when I had a hip replacement last year. She is very knowledgeable about the body and will modify exercises as necessary to deal with any injured areas. I would highly recommend her.”

-Andrea Utecht

“I highly recommend taking Pilates with Kristin! I had taken Pilates group classes before, but it’s nothing compared to Kristin’s one-on-one sessions. I feel stronger and leaner and I can see positive changes in my body and flexibility. She has helped me with my overall fitness level as well.” 

-Nicole Hartenstine

 

“I’ve been working with Kristin since the beginning of the year as a recommendation from my doctor. Years of cheerleading had worn down my joints and I needed to look into a lower impact but still effective exercise. Kristin worked with my physical therapist to formulate a training plan for me that would slowly build up strength while carefully avoiding problematic areas. I didn’t want to give up other physical activities completely so she gives me exercises to do at home or at the gym that still allow me to keep my routine and still get stronger in the right areas. Her studio is welcoming, very relaxing, and I love that she incorporates a little bit of breathing practice into the workout so I can learn to connect the physical with my breath. Finding exercises that utilize my muscles and avoid my joints has been a slow and steady challenge but I always leave Kristin’s feeling stronger, stretched, and balanced.”

-Joy Godowski

 

“Kristin has been my fitness trainer since 2009. She introduced me to Pilates on the reformer when — at the age of 59, I decided to start working out for the first time. Kristin developed a plan for my fitness goals that was challenging, but safe. I never had any injury from working with her, even when I stopped training for some months before returning. Kristin has been professional, encouraging and challenging. I recommend her enthusiastically.”

-Ann W.

 

“Kristin is the best personal trainer in Philadelphia!  She customizes workouts to compliment your capabilities and interests and truly optimizes every minute she has with you.  For a busy working parent, this is critical in achieving my fitness goals.  Whether you are a beginner or more advanced and whether you love or hate exercising, Kristin will challenge you in a way that is attainable and shows major results.  Most importantly, she does everything with a motivating and positive energy.”

– Linda Hines, Corporate Recruiter

Private Personal Training

Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility.

Classes

Interested in Pilates Classes at your workplace, corporate fitness center, condo gym or special group setting? The Pilates method of body conditioning is an exercise system focused on improving flexibility, strength and balance for the total body. It is a series of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind and spirit.

In-Home/On-Site Training Services

Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility.