I design a specialized, personal program to address your individual needs based on your health history, fitness assessment, and your goals.
Whether you are looking to lose weight, get back to your golf game, or look better for your wedding. Whatever your health and fitness goals are I will get you there!
Feel better, look better!
- Strengthen and tone your whole body
- Increase your flexibility
- Prevent Injuries
- Post-Rehab/Post Op
- Boost your metabolism
- Improve your Cardiorespiratory Fitness level
(Extensive experience working with diseased populations – Diabetes and Heart Disease)
Contact me to schedule your Complimentary Consultation Session today!
- Health History Evaluation
- Fitness Assessment
- Movement analysis
- Body Composition
Let me design a personalized program for you to help you reach your health and fitness goals! Whether it be to get in better shape, lose weight or get ready for your wedding day! I specialize in body transformation with an emphasis on body sculpting, interval training combined with core work and improving your flexibility.
Interested in Pilates Classes at your workplace, corporate fitness center, condo gym or special group setting? The Pilates method of body conditioning is an exercise system focused on improving flexibility, strength and balance for the total body. It is a series of controlled and systematic movements coupled with focused breathing patterns engaging your body, mind